Before you start your New Year Diet you have to make a number of conscious decisions especially if you have a family or children that are also overweight or obese. Are you really serious about losing weight or have you just got a give it a go attitude? Do you really care about the health of your children or are you likely to push their well being to the back of your mind because it is easier to feed them junk food?

La Feytaud will help your whole family lose weight and keep the weight off but being slim does not guarantee good health and fitness. You need to follow the whole regime to ensure you and your family enjoy a long, fit and healthy life.

Start of article about the fastest way to lose weight after Christmas.

Previous page about the New Year Diet.

Health and fitness starts off by eating a healthy diet that includes three meals a day with freshly prepared food and cutting down on all the junk food and other rubbish you eat. Lunches and dinners should include 3 or 4 courses. (You will find all this information on the forum once you have signed up). You should leave at least five minutes between courses to allow your food to be digested. It should be eaten at a table and not on your lap.

Make sure every family member chews their food thoroughly. Overweight people tend to shovel food into their mouths without chewing properly or even emptying their mouths before putting the next forkful in. this is not just unhealthy and leaves them with the feeling that they have not eaten enough, it is also pretty disgusting. You won't just be helping your children to lose weight, you will also be teaching them good table manners.

Stick to the recommended foods and quantities and most importantly, the order in which the courses should be eaten. Your weight will fall off if you follow the recommendations in the E-Book.

You should drink half a litre of water before breakfast, lunch and dinner and half a litre of water during each meal. This takes a little getting used to but is essential for your kidneys and liver to keep you hydrated.

HEALTH AND FITNESS

If you are grossly overweight or your children are obese; just dieting will not help them get fit and healthy. Cardiovascular exercise like walking, running and swimming will help burn fat, build muscle and tighten skin. It is extremely important that you drink at least 4 litres of water a day to hydrate your skin.

If you or any member of your family are obese, drinking plenty of water will help reduce the problem of being left with excess skin once you have lost the weight.

The best psychological approach to losing weight is to become a health freak or fitness fanatic. As you lose the weight and step up your exercise regime you need to look around you at other overweight people and question how they could possibly allow themselves to get so fat. It is a bit like the poacher turning game keeper but you need to look at your whole lifestyle and ask if what you are about to do or put in your mouth is good for you.

Join now and I will show you how to lose weight and why La Feytaud is the most popular diet in France.