HOW TO GET RID OF LOVE HANDLES AND MAN BOOBS
It's the bit about a glass of good wine that I particularly like but even if this was off the permission list, I would still follow the diet and l ifestyle to get rid of my love handles and man boobs. I am a born again La Feytaud dieter and the only one I know because everyone else I know that has been on the diet has stuck to it and kept the weight off. This includes my wife who can still get into clothes she was wearing twenty/thirty years ago. (She just needs flares, hotpants and padded shoulders to come back into fashion).
Start of article about how to get rid of man boobs.
So I am going back on the diet with a vengeance to lose the 7 kilos I need to get rid of, taking more exercise, drinking more water and generally taking responsibility for my health. I expect my man boobs, love handles and dark rings under my eyes to be gone or at least substantially reduced within the next three months. Anyone want to but some second hand 42 DD bras?
There is no clever science behind the Diet, it is based on never eating anything your grandmother wouldn't have heard of. Back before the war, and in fact during the 2nd world war people were far fitter and obesity was an illness only the rich and greedy suffered from. Most peoples' diets were controlled by income and whilst disease was wide spread, this was down to social conditions and lack of sanitation and not diet. Nowadays, overweight people eat too much junk food and don't take enough exercise.
La Feytaud as the name suggests is based on French cuisine, not a bad recipe for people who enjoy their food and encourages you to eat fresh food; plenty of vegetables, fruit, meats of all types and fish.
Paul Herbert says we all need to eat a good balanced diet and not starve our body of the nutrients it needs to function properly. The body has natural safeguards built in; if we don't drink enough water our bodies retain water; round our waists, thighs and bottoms if you are a women and round our waists and chests if you are a man. My body obviously believes it has been living in the Sahara judging by the size of my man boobs.
If you fail to eat enough and this doesn't just mean calories it also includes the nutrients that are available in fresh food and absent from processed foods, your body will store fat and also consume muscle in an attempt to survive. So if you eat processed food, even it carries a health label, is reduced in fat and salt etc, it will be missing vital nutrients and your body will store fat even if you are losing weight because it is muscle you are losing.
Saggy tits, saggy bums, saggy arms and neck are all evidence of a nutrient starved body. A health claim on food packaging is normally a strong indication that it is not real food, and it is natural untampered with food that your body need.
Losing weight is simply a matter of eating the right type of food, eating in sensible qualities and ensuring you burn off more calories than you consume. Simple mathematics that any child could understand.
I have been an idiot, taken my eye off the ball, the chickens have come home to roost and I look like I ate them all. I plan on making some serious but minor changes to my diet and getting out my La Feytaud bible.
I am going back to only eating fresh whole foods - fish, meat, vegetables and fruit; and I am going to bin all the processed foods in my cupboards that claim to be good for you, supposedly help you lose weight, lower cholesterol or claim to make you feel more energetic. If Paul Herbert is right, all those health cereals, fortified breads and ready prepared meals aren't real food; they have gone through so many scientific processes, the original ingredients no longer carry the important nutrients necessary to make you feel well and are far removed from healthy food and don't contribute to a healthy diet.
How to get rid of dark rings under the eyes.